For individuals that are open to an even deeper level of self-exploration discover the amazing gift of hypnotherapy. “It’s the most underrated human ability”- Claudia Klein Director SAIH.
The state of Hypnosis is actually an ordinary human experience which we all have. It is like just before falling asleep, getting lost in thought, music or even a movie.
When under hypnosis, you put your mind and body into a heightened state of learning, making you more susceptible to suggestions for self-improvement or behaviour modification. So, hypnosis is actually a state of focused attention where you feel very calm and relaxed.
You may have been hypnotized on your own without even realizing it. You may have been daydreaming at a traffic light and got so lost in your own thoughts that you didn’t realize the light has changed. That’s hypnosis.
Hypnotherapy is not like what you see in stage shows, where you’ll often see people barking like a dog or clucking like a chicken. There are no swinging pocket watches. In a hypnotherapy session, you are in control the whole time. You will hear the suggestions made to you, and you will be able to remember them after the session.
Strengthen your Subconscious Mind Muscle
We use only 5% of our conscious mind daily and 95% of our subconscious mind.
Learning how to access our subconscious mind for reprogramming so that both the subconscious and conscious mind are aligned is a fundamental step in making a change and achieving your goals and desires.
Hypnosis allows you to access to your subconscious mind. To the very part of your mind that has the “issue.” You can then install new programming, new beliefs, new behaviours, new attitudes, new habits so that now your conscious mind can achieve its goals of being, healthy, happy, free, and living the life you want.
It’s so simple yet so powerful.
Would you like to work on any of the following areas? Hypnotherapy can help as a super learning tool to address these issues.
- Change Habits or undesired behaviour
- Stress Management
- Pain Management
- Career Success
- Self Confidence
- Resistance to Change
- Sleeping Disorders
What to Expect
In the session you will experience a deep state of relaxation. You will always be in control hence all hypnosis is actually self-hypnosis. Your conscious mind will be free to drift of and relax allowing you to access your powerful subsconscious mind providing you with the opportunity to release limiting beliefs and programs and take on positive suggestions that best serve you.
Duration of Sessions
90 to 120 minutes depending on what needs to be addressed and what comes up for you in the session.
Personal or Online Sessions
Sessions may be facilitated through face-to-face meetings or online platforms such as Zoom.
Groups Sessions are also offered to teams.
Number of Sessions Required
Depending on what needs to be addressed, some people may only require one session while others require 3 to 4 sessions so that they can explore deeply within themselves and bring about the change they desire.
Your Health is so much more than what you’re eating or if you’re exercising. It’s what you’re thinking, saying, and believing. What this means is that there is no physical health without mental health. Your mental health needs a great deal of attention. It’s the taboo that needs to be faced and dealt with.
“So just because no one else can heal or do your inner work for you doesn’t mean that you can, should or need to do it alone.”Lisa Olivera
Reach out to Living Awake to with partner you on this amazing journey of discovering the mysteries that lie within you. There is no greater journey than this.